New to this therapy? Use code FEELGOOD for 50% off your first session. Applies to bookings or gift purchases.

You have seen them on pro athletes after a big race: long, padded boots that fill with air and squeeze the legs in slow, rolling waves. Now they are yours for 30 minutes at PURE.

Lie back in a private wellness room, zip in, close your eyes and let Therabody's air-compression boots go to work, from your feet all the way up your thighs. Thirty minutes later you stand up on legs that feel light, loose and brand new.

Therabody Compression Boots are £35 for 30 minutes or £55 for 60 minutes at PURE Lothian Road in Edinburgh, PURE Union Square in Aberdeen and PURE Witney Lakes.

What the boots feel like

Imagine the best leg massage you have ever had, without anyone touching you. The boots inflate chamber by chamber, starting at your feet and rolling up your legs in a firm, steady squeeze, then release. Squeeze, release, squeeze. It is rhythmic, hypnotic and seriously satisfying.

Your specialist therapist sets the pressure to suit you, from gentle to properly firm. Then you lie back. Read, scroll, listen to something or simply drift. Nobody needs to talk to you. It is 30 minutes that belong entirely to your legs.

30 or 60 minutes?

Thirty minutes is the sweet spot for a lunch break, a post-shift reset or your first visit. Sixty minutes gives you a deeper switch-off and includes 60 minutes of spa and wellness facilities, so you can turn it into an afternoon.

Everything you need to know about Therabody compression boots at PURE