Private Wellness Suites and Packages

Two friends laughing together in the infrared sauna of the private wellness suite at PURE Union Square, Aberdeen

Heat, ice, oxygen and your favourite people. In Los Angeles and New York, recovery clubs have turned private ice-bath and sauna suites into the hottest social plan in town, booked by friends, couples and whole teams. Now PURE brings that recovery-club experience to Edinburgh and Aberdeen.

Book a private wellness suite just for the two of you, or for your group. Move between warmth and cold, lie back in the lounge, talk, laugh, switch off. Or pick a wellness package that strings our best therapies into one unforgettable session.

The Wellness Suite for Two is £310 for 120 minutes. Fire & Ice is £40, the Biohacking Wellness Package is from £79 and the Performance Recharge Experience is £115.

The recovery club, your way

Remedy Place in Los Angeles and New York built a whole social club around private ice bath, sauna and contrast suites, "reserved privately for you or you and your party". It is the new night out: a group of friends, a sauna glowing hot, a plunge ice cold, and the whole space to yourselves.

At PURE you get the same feeling, closer to home. A private suite. Your people. Heat, cold, repeat, and a quiet lounge to sink into afterwards.

The Wellness Suite for Two

One hundred and twenty minutes. Two of you. Nobody else. The Wellness Suite for Two is at PURE Union Square in Aberdeen and PURE Lothian Road in Edinburgh.

At Lothian Road the suite is tucked away in the basement, far from the spa floor. Inside: an infrared sauna, a plunge you can have hot or cold, and a relaxation lounge. Warm up together, dare each other into the cold, then lie back and talk for as long as you like.

It is made for:

  • Date nights, anniversaries and birthdays that need to feel special.
  • Best friends who want two proper hours to catch up.
  • Gift buyers who want to give an experience, not another thing.

Group suites for friends, birthdays and Christmas team socials

Bring the whole crew. Group wellness suites give your friends, your birthday party or your team a private suite to themselves.

Planning the Christmas team social? Skip the same old Christmas do. Book a group suite and take turns between the heat and the ice, cheer each other into the plunge, then flop in the lounge together. It is the team social people actually talk about in January. Ask your spa about group options and lock in your date early, because December fills fast.

How a suite evening flows

  1. Arrive together. Your private suite is ready and waiting, warm and quiet, just for your group.
  2. Heat first. Settle into the infrared sauna and let the warmth soak in while you catch up.
  3. The dare. Into the cold plunge, one at a time or all together. Gasps, laughter, then that wide-awake rush.
  4. Repeat. Heat, cold, heat again, at your own pace. Nobody is watching the clock but you.
  5. Lounge. Finish in the relaxation lounge, glowing, talking and completely switched off.

The wellness packages

Fire & Ice contrast therapy, 60 minutes, £40

The hot-cold ritual athletes and Wim Hof fans swear by. Move between a glowing infrared sauna and a cold plunge as low as 3°C, round after round, in a private wellness room. You walk out buzzing and clear-headed. Find out more on our cold plunge and Fire & Ice page.

Biohacking Wellness Package, 60 minutes, £79 midweek, £89 weekend

Build your own hour from our wellness technology. Choose from the cold plunge, LED light therapy for the face, mild hyperbaric oxygen, Therabody compression boots and Therabody SmartGoggles, and at Union Square also the Zerobody dry float and the red light-infused infrared sauna. It is your personal biohacking lab for an hour.

Performance Recharge Experience, 90 minutes, £115

The full athlete treatment. Thirty minutes in Therabody compression boots, the recovery boots pro athletes use, then 60 minutes breathing 90–95% oxygen in our mild hyperbaric spa chamber. Legs first, then a long, quiet hour in the chamber. At Lothian Road, Edinburgh and Union Square, Aberdeen. Read more on our compression boots and HBOT pages.

What the research shows

  • Hot then cold. A review of 18 studies found that alternating hot and cold water left people less sore after exercise than resting. Danish winter swimmers studied by researchers moved between sauna and cold water in exactly this rhythm.
  • Wide awake. In a 2023 study, people felt more active, alert and attentive after five minutes in cold water.
  • Calmer by evening. A 2025 review of 11 trials found people reported less stress 12 hours after a cold plunge.
  • Fresher legs. A 2024 review of 17 trials found air compression cut muscle soreness straight after a session and again four days later.

Who books it

  • Couples who want a date that is warm, private and a little bit daring.
  • Friends swapping brunch for a sauna, a plunge and two hours of real conversation.
  • Birthday groups and celebrations who want an occasion everyone remembers.
  • Teams and managers planning a Christmas social or an end-of-quarter thank you.
  • Runners, gym-goers and weekend athletes who want the full recovery-club routine.
  • The curious who have watched every biohacking video and want to try it all in one hour.

Where to go and prices

Experience Length Price Spa
Wellness Suite for Two 120 min £310 Union Square, Aberdeen · Lothian Road, Edinburgh
Group wellness suites Ask your spa Ask your spa Ask your spa
Contrast Therapy, Fire & Ice 60 min £40 Union Square, Aberdeen · Lothian Road, Edinburgh
Biohacking Wellness Package 60 min £79 midweek, £89 weekend Union Square, Aberdeen · Lothian Road, Edinburgh
Performance Recharge Experience 90 min £115 Lothian Road, Edinburgh · Union Square, Aberdeen

Treatments of 60 minutes or longer include 60 minutes of spa and wellness facilities. Facilities vary by spa, so visit our spa page for details. All our spas open seven days a week and late.

Your suite is waiting. Buy the Wellness Suite for Two online now, for the two of you or as a gift, and book the recovery-club night everyone will be talking about.

Pregnant or under medical care? Have a quick word with your GP before you book.

A wellness experience, not a medical treatment.

Frequently asked questions

What is included in the Wellness Suite for Two?

You get 120 minutes in a private wellness suite for two, for £310, at Union Square in Aberdeen or Lothian Road in Edinburgh. At Lothian Road the basement suite has an infrared sauna, a hot or cold plunge and a relaxation lounge, all to yourselves. Facilities vary by spa. Buy the Wellness Suite for Two online and book your date.

Can we book a private suite for a group or a Christmas team social?

Yes. Group wellness suites give your friends, birthday party or team a private suite to themselves. Take turns between the heat and the ice, cheer each other into the plunge, then relax together in the lounge. It is the Christmas social people actually remember. Ask your spa about group options and book early, because December fills fast.

What is a biohacking package?

Our Biohacking Wellness Package is a 60-minute session you build from our wellness technology: the cold plunge, LED light therapy for the face, mild hyperbaric oxygen, compression boots and SmartGoggles, plus the dry float and red light-infused sauna at Union Square. It is £79 midweek and £89 at the weekend. Buy it online and build your hour.

What is the Performance Recharge Experience?

It is the full athlete treatment: 30 minutes in Therabody compression boots, then 60 minutes breathing 90–95% oxygen in our mild hyperbaric spa chamber. Ninety minutes, two experiences, one booking, for £115 at Lothian Road, Edinburgh and Union Square, Aberdeen, with spa and wellness facilities included. Buy Performance Recharge online and book your recharge.

Is the wellness suite completely private?

Yes. The Wellness Suite for Two and our group suites are booked only for you and the people you bring, so you never share the sauna, the plunge or the lounge with anyone else. Our wellness rooms for Fire & Ice and Biohacking are private too. Buy the Wellness Suite for Two online and enjoy the whole space to yourselves.

What is a good spa day for two in Edinburgh or Aberdeen?

For something different, book the Wellness Suite for Two: 120 private minutes of heat, cold and quiet at Lothian Road, Edinburgh or Union Square, Aberdeen, for £310. Or share a 60-minute Fire & Ice session each for £40. Both spas open seven days a week and late. Buy online now and book your day for two.

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