This is your one-hour pause button. A hormone-balancing menopause massage crafted for those feeling the symptoms. Whether you're navigating hot flushes, anxiety, tension, or sleep disruption, this treatment is here to meet you where you are.

With 50 minutes on the table, your therapist can work more holistically, focusing on the areas that hold stress (hello, shoulders and hips), while using cooling techniques, warm compresses, reflexology points, and essential oils like clary sage and geranium to support hormonal harmony.

This is about grounding your nervous system, softening the stress, and giving your body the reset it’s been asking for.

Menopause Massage can:

• Relieve muscle tightness and joint stiffness

• Reduce hot flushes and night sweats

• Soothe anxious thoughts and mood swings

• Improve sleep quality

• Support circulation, lymph flow, and hormonal balance

• Reconnect you with your body through mindful, nurturing touch

Therapist Top Tips:

1. Take it slow afterwards—your nervous system will thank you.

2. Hydrate well, rest if you can, and consider making this part of a regular self-care routine to support ongoing change.

You might also like

Hyperbaric Oxygen Therapy – to oxygenate, energise, and support cellular healing
LED Light Therapy – to lift mood and support hormonal skin changes
Wellness Membership – for regular support through perimenopause & beyond

This treatment is currently available at PURE Spa & Beauty Cults and Peebles.