We Tried Every Wellness Therapy at PURE So You Don't Have To
We know PURE has a lot of wellness therapies on the menu. So we did the obvious thing: we tried all of them, back to back, in one week, so you can decide which ones deserve a spot in your own routine.
Monday: Hyperbaric Oxygen Therapy (HBOT)
We won't lie — climbing into a pressurised chamber sounds more sci-fi than spa day. In reality, it's more like a very calm hour of reading or napping while your body gets flooded with extra oxygen. The verdict: genuinely one of the most relaxing 60 minutes we've had, and we noticed better sleep that night.
Tuesday: Infrared Sauna
Unlike a traditional sauna, infrared heat works from the inside out at a lower, more comfortable temperature. 30 minutes in, we were properly glowing (in a good way) and left feeling loose through the shoulders and lower back.
Book an infrared sauna session →
Wednesday: Cold Water Therapy
The one we were most nervous about. Cold water immersion is having a real moment right now, and after (much) hesitation at the edge, we understood why — the post-plunge clarity and energy boost lasted the whole afternoon.
See cold water therapy sessions →
Thursday: Reflexology
A foot massage that claims to work on your whole body sounds like a stretch until you're actually in the chair. We can't verify the organ-mapping science, but we can verify that 45 minutes of expert pressure on tired feet is one of the most underrated treatments on the menu.
Friday: Compression Boots + BackHug Robotic Massage
We finished the week combining two of PURE's newer technology-led treatments: compression boots for the legs and the BackHug robotic massage bed for, well, everything else. It felt like ending the working week with a system reset.
Try compression boots → · Discover BackHug →
So, which one should you try first?
If you're new to wellness therapies, start with infrared sauna or reflexology — both are gentle, accessible entry points. If you're already a spa regular, HBOT and cold water therapy offer the biggest step-change in how you feel afterward.
Ready to build your own wellness week? Take our Wellness Consultation or find your nearest PURE location to get started.
