Infrared Sauna - 30 min Treatment

Infrared Sauna - 30 min Treatment - Pure Spa & Beauty

Infrared Sauna - 30 min Treatment

Regular price £15.00
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  • To book please choose your location and then click "Book Now".
  • Full payment will be taken at time of booking. Your booking can be amended, cancelled or refunded up to 24 hrs before your treatment.
  • Can be purchased as a gift card which is valid for 24 months and redeemable at any location. Simply add to your cart.
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Relax your body and mind with some time in the sauna.

A sauna session is great by itself or added to another treatment. It helps rid the body of toxins and relaxes the muscles in preparation for your treatment. Time spent in the sauna can even help you burn up to 800 calories! Extend the length of your visit to PURE Spa & Beauty with a sauna visit.

What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin and body tissues. This causes the body to heat up from the inside, similar to the way sunlight heats the body. Unlike traditional saunas, which heat the air around you, infrared saunas directly heat the body, making it a more efficient and comfortable way to experience the benefits of sweating.

Key fact: A study has found that visiting an Infrared Sauna once a week can improve your health significantly. We offer a package of multiple Infrared Sauna sessions where you get 6 for the price of 5.

Benefits of Infrared Sauna

  • Detoxification: Sweating is one of the body's natural ways of eliminating toxins. Infrared saunas heat the body from the inside, promoting sweating and helping to flush out toxins and impurities.

  • Relaxation and stress relief: The heat generated by the infrared sauna can help relax muscles, reduce tension, and promote a sense of calmness, leading to reduced stress levels.

  • Pain relief: Infrared sauna therapy has been found to be effective in reducing chronic pain, particularly in conditions such as arthritis, fibromyalgia, and other musculoskeletal disorders.

  • Improved circulation: The heat from the infrared sauna causes blood vessels to dilate, which can increase blood flow and improve overall circulation.

  • Skin health: The increased blood flow and sweating can help to improve skin health, by flushing out toxins and improving oxygen and nutrient delivery to the skin.

  • Weight loss: Infrared sauna therapy may aid in weight loss by increasing metabolism, burning calories, and promoting sweating, which can lead to the elimination of excess water weight.


Please note: This treatment is only available at specific locations.

The locations that have Infrared Saunas specifically are Aberdeen Union Square and Glasgow West Nile Street.

N.B. Not suitable for anyone pregnant or breastfeeding. Other medical conditions do apply. Please consult Front of House before booking if you have any queries.

Customer Reviews

Based on 45 reviews
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L
Laura Brown
My plus 1 & I had a lovely day at the sp

My plus 1 & I had a lovely day at the spa, the staff were so friendly & skilled, & easily adapted treatments to suit our needs. Looking forward to returning :)

V
Vicky Connor
All four of us had a lovely, relaxing sp

All four of us had a lovely, relaxing spa day with great treatments. We were all suitably blissed out!

K
Katie Maclean
I had an amazing head to toe Swedish mas

I had an amazing head to toe Swedish massage from Tracey. She spoke me through the process and provided an excellent massage. I will definitely be back again Thank you Tracey

r
rajeshri misery
The beauticians were warm and very frien

The beauticians were warm and very friendly, the salon was immaculate and clean. The treatments were very wonderful, relaxing and enjoyable. Thank you.

L
Lynn Preston
Fabulous full body massage and facial. T

Fabulous full body massage and facial. Thoroughly enjoyed my experience. One of the best treatments Ive had. Staff were friendly and helpful.

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