Reset and recharge with our Contrast Therapy Experience, a 60-minute session alternating between an infrared sauna and a cold plunge. This scientifically proven therapy uses heat and cold exposure to boost circulation, recovery, and detoxification, leaving you feeling revitalised and refreshed.

Only available at PURE Union Square, PURE Lothian Road, and coming to more locations soon.

How It Works:

Heat Phase (Infrared Sauna): The infrared sauna raises your core temperature, triggering vasodilation (widening of blood vessels), which increases blood flow, relaxes muscles, and helps release toxins through sweat.

Cold Phase (Cold Plunge): The cold plunge causes vasoconstriction (narrowing of blood vessels), which reduces inflammation, minimises muscle swelling, and helps flush out metabolic waste.

Contrast Therapy Benefits: The cyclical process of heat and cold enhances circulation, speeds up muscle recovery, and supports immune function by activating the body’s natural healing response.

Key Benefits:

• Dual-Action Recovery – Combines deep detoxifying heat with the invigorating, inflammation-reducing power of cold therapy.
• Enhanced Circulation – Stimulates blood flow, reduces muscle soreness, and promotes faster recovery.
• Stress Relief & Mental Clarity – The temperature shifts help relax muscles, ease tension, and improve overall well-being.
• Boosted Immune Response – Thermal contrast strengthens the body’s natural healing processes.

Perfect for: Athletes, wellness enthusiasts, and anyone looking to improve muscle recovery, relaxation, and overall health.