Reset and recharge with our Contrast Therapy Experience at PURE Union Square, a 60-minute session alternating between an infrared sauna and a cold plunge. This scientifically proven therapy uses heat and cold exposure to boost circulation, recovery, and detoxification, leaving you feeling revitalised and refreshed.
How It Works:
Heat Phase (Infrared Sauna): The infrared sauna raises your core temperature, triggering vasodilation (widening of blood vessels), which increases blood flow, relaxes muscles, and helps release toxins through sweat.
Cold Phase (Cold Plunge): The cold plunge causes vasoconstriction (narrowing of blood vessels), which reduces inflammation, minimises muscle swelling, and helps flush out metabolic waste.
Contrast Therapy Benefits: The cyclical process of heat and cold enhances circulation, speeds up muscle recovery, and supports immune function by activating the body’s natural healing response.
Key Benefits:
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Dual-Action Recovery – Combines deep detoxifying heat with the invigorating, inflammation-reducing power of cold therapy.
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Enhanced Circulation – Stimulates blood flow, reduces muscle soreness, and promotes faster recovery.
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Stress Relief & Mental Clarity – The temperature shifts help relax muscles, ease tension, and improve overall well-being.
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Boosted Immune Response – Thermal contrast strengthens the body’s natural healing processes.
Perfect for: Athletes, wellness enthusiasts, and anyone looking to improve muscle recovery, relaxation, and overall health.
