World Mental Health Day - Here's How to Take Care of Your Mental Health
Don't worry, we’re not here to dish out the same old advice—meditate, move more & poof everything magically gets better.
What about a busy mum in Bristol who doesn’t have thirty minutes every morning to journal or be mindful, or someone who’s finding it tricky to stay positive because, well...life!
Let’s be real: life can be tough, and sometimes, you just don’t have the energy or motivation to be your best self. We get it. That’s why we’re keeping it honest, giving you down-to-earth tips that recognise the struggle. No sugar-coating just practical ways to push through and take care of yourself, even when it feels like the last thing you want to do. Let’s get into it.
Get up even when you don’t want to: Some days, motivation just isn’t there. You might not feel like doing anything, but the trick is to start anyway. Because guess what, motivation isn’t coming to save you. Whether it's a 5-minute walk or just getting out of bed—sometimes, you have to push through and take the first step.
It's okay to have off days: You don’t have to be productive every single day. Sometimes, taking care of yourself means letting yourself have that lazy day without guilt or even indulging in a spa day just for you. But don’t let it stretch too long—self-care can also be about getting back into action after your massage or facial finishes.
Small wins matter: You don’t need to accomplish big things to feel better. On really rough days, celebrate the small stuff. Small wins are still wins.
Break the cycle: When you're stuck in a rut, it's easy to spiral. Disrupt the pattern by doing something different, even if it’s uncomfortable. Call a friend, go outside, or tackle something small on your to-do list to release some dopamine.
Take responsibility: At the end of the day, no one can force you to take care of yourself. You have to show up for you, even when it’s tough. Taking responsibility for your mental health doesn’t mean it’ll always be easy—but it’s necessary.
Set low expectations: When things are hard, lower the bar for what success looks like. Sometimes just showing up is enough—don’t beat yourself up if you’re not hitting unrealistic goals.
Taking care of your mental health isn’t always about feeling motivated or positive—it’s about doing what’s needed, even when it’s hard.
Remember, if you’re struggling with your mental, or physical health, it’s important to seek advice from a qualified healthcare professional. The treatments & services we offer are designed to support your overall wellbeing, but they are not a substitute for professional medical care.
