Relax your body and mind with some time in the sauna.

A sauna session is great by itself or added to another treatment. It helps rid the body of toxins and relaxes the muscles in preparation for your treatment. Time spent in the sauna can even help you burn up to 800 calories! Extend the length of your visit to PURE Spa & Beauty with a sauna visit.

What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is then absorbed by the skin and body tissues. This causes the body to heat up from the inside, similar to the way sunlight heats the body. Unlike traditional saunas, which heat the air around you, infrared saunas directly heat the body, making it a more efficient and comfortable way to experience the benefits of sweating.

Key fact: A study has found that visiting an Infrared Sauna once a week can improve your health significantly.

Benefits of Infrared Sauna

• Detoxification: Sweating is one of the body's natural ways of eliminating toxins. Infrared saunas heat the body from the inside, promoting sweating and helping to flush out toxins and impurities.

• Relaxation and stress relief: The heat generated by the infrared sauna can help relax muscles, reduce tension, and promote a sense of calmness, leading to reduced stress levels.

• Pain relief: Infrared sauna therapy has been found to be effective in reducing chronic pain, particularly in conditions such as arthritis, fibromyalgia, and other musculoskeletal disorders.

• Improved circulation: The heat from the infrared sauna causes blood vessels to dilate, which can increase blood flow and improve overall circulation.

• Skin health: The increased blood flow and sweating can help to improve skin health, by flushing out toxins and improving oxygen and nutrient delivery to the skin.

• Weight loss: Infrared sauna therapy may aid in weight loss by increasing metabolism, burning calories, and promoting sweating, which can lead to the elimination of excess water weight.

When buying a course:

Please read the essential information then click on "Add to Basket" and complete the purchase. Then call or email Customer Services on 0330 232 1888 to book your treatments.

Please note: This treatment is only available at Aberdeen Union Square, Glasgow West Nile Street and Renfrew.

N.B. Not suitable for anyone pregnant or breastfeeding. Other medical conditions do apply. Please consult Front of House before booking if you have any queries.