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What is Hyrox & why is it Taking over the Wellness World?

Mar 13, 2025by PURE Branding

In the world of fitness, new trends are constantly emerging, but few have made as big of an impact as HYROX.

A global fitness phenomenon that combines the best of endurance, strength and functional training, HYROX is not just another fitness challenge — it’s a test of your physical and mental limits.

What is HYROX?

HYROX is a competitive fitness event that brings together 8 different workout stations and a 1-kilometer run for each, making up a total of 8 kilometres and 8 workout stations. The event is designed to challenge your strength, stamina and endurance. Whether you're a seasoned athlete or a beginner, there’s a category for everyone to participate in, ranging from Open to Elite levels.

The 8 workout stations include:

Ski Erg (rowing-like machine for skiing movements)
Sled Push
Sled Pull
Burpee Broad Jumps
Rowing Machine
Kettlebell Farmers Carry
Lunges
Wall Balls

The idea is simple: complete each station and then run 1km in between each one. The goal is to finish the course as quickly as possible.

Why is HYROX So Popular?

HYROX is growing in popularity for several reasons, and it’s quickly becoming a must-do event for fitness enthusiasts worldwide. Here are just a few reasons why it’s taking the fitness world by storm:

Accessibility for All Fitness Levels: Whether you're a seasoned athlete or just starting your fitness journey, HYROX offers several categories, from Open to Elite. This inclusivity allows people from all walks of life to participate and challenge themselves.
Global Competition: Unlike many fitness challenges that are only held in local gyms, HYROX events are global. So, no matter where you are in the world, you can sign up for one of their competitions, making it a truly international event.
Combination of Strength and Endurance: Unlike traditional endurance races or weightlifting competitions, HYROX brings both strength and endurance into play. The 8 stations challenge your entire body, providing a total-body workout that engages muscles and boosts stamina.
Motivating Community: When you sign up for a HYROX event, you’re not just signing up for a personal challenge — you’re becoming part of a global fitness community. Whether you’re competing with friends or against the clock, the support and energy of fellow participants can push you to give your best performance.

How HYROX Ties into Wellness

At its core, HYROX is all about testing and improving your fitness levels in a holistic way. Unlike many fitness fads that focus only on specific aspects of health (like strength, speed, or endurance), HYROX blends all of these elements into a comprehensive challenge.

Physical Health: The combination of running and functional workouts builds cardiovascular endurance, improves muscular strength and enhances agility.
Mental Toughness: HYROX is just as much a mental challenge as a physical one. The demanding nature of the event requires determination and grit, pushing participants to break through barriers and build resilience.
Holistic Fitness: The diverse stations target various muscle groups, making HYROX a functional fitness challenge that works your entire body, helping you become stronger, more flexible & well-rounded in your fitness goals.

Preparing for a HYROX

Whether you're a first-time participant or aiming for an elite finish, preparation is key. To succeed at HYROX, you’ll need to balance strength training with cardiovascular endurance. Here are some tips to get you ready:

Run Regularly: Since HYROX includes 8 kilometers of running, make sure to incorporate long-distance runs into your training routine. Focus on pacing yourself and building stamina.
Functional Strength Training: The event includes exercises like sled pushes, kettlebell carries, and burpees, so it’s essential to include functional movements in your strength training regimen.
Mix It Up: To prepare for the varied stations, focus on mixing endurance-based activities (like rowing or skiing) with strength exercises (like lunges and wall balls).
Practice Mental Toughness: HYROX is demanding, so practice pushing through fatigue. Build your mental resilience by pushing yourself during workouts, gradually increasing intensity and duration.
Support Your Recovery with PURE Spa Therapies: Optimising recovery is just as important as training. Support your body with:

Therajet Dry Hydrotherapy – A deep-tissue massage using water jets to relieve muscle tension and improve circulation.
Hyperbaric Oxygen Therapy (HBOT) – Enhances oxygen delivery to muscles, reducing fatigue and speeding up recovery.
Infrared Sauna – Helps with muscle relaxation, detoxification, and overall recovery.
LED Light Therapy – Supports tissue repair and reduces inflammation after intense workouts.

Incorporating these therapies into your routine can help you recover faster, reduce injury risk, and keep your body performing at its best.

Is HYROX for You?

HYROX isn’t just a workout; it’s a fitness experience. It challenges you physically, pushes you mentally, and rewards you with a deep sense of accomplishment when you cross the finish line. Whether you're new to fitness or a seasoned pro, HYROX offers a chance to test your limits and elevate your fitness game.

If you're training for an upcoming Hyrox event, don't forget to check out Peter James Coaching, now available on the Gift Collective.

"At Peter James Coaching we focus on helping people achieve their health and fitness aspirations and become the best version of themselves. Success to us is to have clients feel an increase of positivity towards themselves, how they are progressing and feel like they are on their way to achieving their goals. We achieve this by keeping the process simple and sustainable. We believe that building strong foundations is essential to the process and allows us to build progression and achieve the lifestyle changes you are trying to make. Keeping the process simple and sustainable is essential and will allow you to stay motivated and consistent throughout the process."