Trending on TikTok: LED Facials, Marathons, Lympathic Drainage & Cold Plunges
TikTok has become the ultimate destination for wellness trends that go viral. Whether you're scrolling through your feed or checking out what's hot, the latest wellness craze is just a click away. So, what's making waves? LED facials, marathons, lymphatic drainage, and cold plunges. Let's dive in and see what all the buzz is about, and why these trends might be worth your attention.
LED facials have been all the rage, and it's no surprise why. TikTokers have been sharing their before-and-after results, and the glow-up is real. This treatment uses different wavelengths of light to target specific skin concerns, like acne, fine lines, and pigmentation. Red light boosts collagen production, while blue light zaps acne-causing bacteria. It's like a reset for your skin—and who doesn't love that?
Plus, these facials aren’t just for the glow. They’re about long-term skin health, which is why they're perfect for anyone looking to combat the effects of aging, stress, or environmental damage. So, is it time to jump on the LED bandwagon? If you're after radiant skin without the downtime, it's definitely worth considering.
If you've ever thought running a marathon was just about hitting the pavement for 26.2 miles, think again. TikTok is filled with runners who’ve turned marathon training into a full-on lifestyle. From mental clarity to boosting physical endurance, marathons have become the ultimate test of both body and mind. Plus, it’s not just about the race; it’s about the journey.
What makes this trend so interesting is the deeper connection to personal growth. For many, running a marathon symbolises overcoming obstacles, pushing limits, and achieving what seemed impossible. Whether you’re running for charity, personal achievement, or to beat your own time, marathons are as much about self-discovery as they are about fitness. Need support training for a marathon or recovering from one? Try Hyperbaric Oxygen Therapy for improved performance and recovery.
Lymphatic drainage isn’t just some fancy spa treatment anymore—it’s the go-to method for detoxing the body, reducing bloat, and promoting better circulation. TikTok influencers are showing off their post-treatment results, and the benefits are hard to ignore. Lymphatic drainage works by stimulating the lymph nodes to help eliminate toxins from the body, reduce puffiness, and even boost the immune system.
But here’s the real kicker: it’s also fantastic for your skin. Think smoother, firmer skin with less visible cellulite. Who doesn’t want that? If you’re feeling sluggish or need a little extra TLC for your skin, lymphatic drainage might just be the boost you need.
Cold plunges have gone from extreme sport to mainstream wellness, thanks to TikTok. Whether it’s a quick dunk in an ice bath or a winter swim, the benefits of cold exposure are getting some serious attention. From reducing inflammation and boosting recovery to improving mood and mental clarity, this chill trend has found a dedicated following.
Cold plunges stimulate blood flow, reduce muscle soreness, and even help your body adapt to stress. But beyond the physical benefits, many TikTok fans rave about the mental clarity and sense of calm that comes post-plunge. If you can handle the chill, this might be a great addition to your wellness routine.
Cold Plunge / Cold Therapy is coming soon to Lothian Rd, Edinburgh and Union Square, Aberdeen.
Is This the Future of Wellness?
These TikTok trends aren’t just passing fads—they’re part of a larger movement that embraces wellness in all its forms. Whether you’re looking to transform your skin, test your endurance, detoxify, or find new ways to recover, there’s something here for everyone. The beauty of these trends is that they’re accessible and adaptable, meaning they can be woven into your wellness routine without overwhelming your schedule or lifestyle.
So, what’s next? These four trends are just the beginning of a bigger wellness conversation, and it’s clear that the future of self-care is about finding balance between the body, mind, and spirit. Whether you’re dipping your toes into LED facials, running your first marathon, trying lymphatic drainage, or taking the plunge (literally), TikTok is giving us all a sneak peek into what’s possible.
Ready to give them a try? Your wellness journey is about to get a whole lot more interesting.
