Accelerated Muscle Recovery: One of the primary reasons to include sports massage in your fitness regimen is its ability to enhance muscle recovery. After intense workouts or sports activities, muscles can become sore, tight, and fatigued due to micro-tears and knots in the muscle fibers. Sports massage targets these areas, promoting better blood circulation and lymphatic drainage. This increased circulation helps in the efficient removal of waste products, reducing muscle soreness and aiding faster recovery.
Improved Flexibility and Range of Motion:
Sports massage incorporates techniques such as stretching and deep tissue massage, which can significantly improve flexibility and range of motion. Tight muscles can restrict movement and lead to a higher risk of injury. By releasing tension and adhesions in the muscles, sports massage helps you move more freely, preventing injuries and enhancing overall athletic performance.
Injury Prevention and Rehabilitation
Prevention is key when it comes to injuries in sports and fitness. Regular sports massages can identify potential muscle imbalances, weaknesses, or areas of tightness that could lead to injuries. Addressing these issues early on can help prevent injuries and keep you performing at your best. Also, if you're recovering from an injury, sports massage can aid in rehabilitation by promoting healing and minimising scar tissue formation.
Stress Reduction and Mental Well-being
Exercise and training can put significant stress on both the body and mind. Sports massage not only addresses physical stress but also provides an avenue for mental relaxation. The calming and soothing effects of massage can reduce stress hormones like cortisol while promoting the release of endorphins—natural mood enhancers. This holistic approach contributes to an improved state of mental well-being and can positively impact your overall fitness journey.
Enhanced Circulation and Oxygenation
Effective blood circulation is essential for optimal muscle function and recovery. Sports massage helps dilate blood vessels, allowing improved blood flow to the muscles. This, in turn, ensures that muscles receive an adequate supply of oxygen and nutrients, aiding in their repair and growth.
Tailored to Your Needs
A significant advantage of sports massage is its adaptability to your specific needs and fitness goals. Whether you're preparing for a competition, recovering from a strenuous event, or simply aiming to maintain an active lifestyle, sports massage can be customised to suit your requirements.
Our massage therapists can tailor techniques and pressure to focus on particular muscle groups or address specific concerns you may have.
Incorporating sports massage into your fitness routine can transform your approach to exercise and physical well-being. Not only does it enhance muscle recovery and performance, but it also contributes to a more balanced and enjoyable fitness journey.
Prioritise self-care, and let sports massage be an integral part of your path to a healthier, fitter you.
]]>At PURE Spa & Beauty, we understand it can be difficult to strike this delicate balance, and, as an organisation dedicated to improving wellness, we have pioneered Club PURE, our free corporate wellness and staff benefits program aimed at promoting a harmonious work-life balance for employees.
The Art of Work/Life Balance
Work-life balance goes beyond mere hours on the clock. It embodies the delicate art of nurturing a fulfilling career while fostering a rich personal life, too. It's about setting boundaries, managing time effectively, prioritising self-care and nurturing relationships with loved ones. Achieving this balance leads to improved productivity, reduced stress, enhanced job satisfaction and overall happiness.
Our Practical Tips for Work/Life Balance
Establish Boundaries: Set clear boundaries between work and personal time. Avoid checking work emails or engaging in work-related tasks during personal hours.
Prioritise Self-Care: Make time for physical exercise, hobbies, relaxation and adequate sleep. A healthy body and mind are fundamental to achieving work/life balance.
Delegate and Learn to Say No: Don't hesitate to delegate tasks or say no when you're at capacity. Learn to prioritise and focus on what truly matters.
Create a Schedule and Stick to It: Plan your day, including work hours, personal time, and family activities. Stick to the schedule to ensure a structured routine.
Technology Detox: Unplug from electronic devices during non-work hours. Limit screen time and embrace offline activities to rejuvenate your mind.
Communicate with Your Employer: Engage in open communication with your employer regarding your workload and the importance of a healthy work/life balance. Advocate for reasonable expectations.
Quality Family Time: Dedicate uninterrupted quality time with your family and loved ones. Engage in activities that nurture your relationships and create lasting memories.
Prioritising Wellness with Club PURE
At PURE Spa and Beauty, we recognise the integral role wellness plays in achieving work-life balance. This realisation has driven us to introduce Club PURE, a corporate wellness initiative tailored to support both employers and employees in their journey toward a harmonious life.
By prioritising wellness and encouraging a holistic approach to life, we empower individuals to lead fulfilling lives both within and outside the workplace. Here's to a life well-balanced and brimming with joy and contentment!
Want to learn more?
Club PURE is a FREE staff benefits membership scheme that gives your employees a discount at every PURE Spa & Beauty location across the UK. This discount gives every employee 25% off their first treatment at PURE, and 10% off thereafter.
As a member of Club PURE, you’ll receive:
In recent years, there has been growing interest in natural, oil-based skincare as a potential remedy for eczema, and today, we’ll delve into the benefits of incorporating oil-based products into your daily self-care routine.
Understanding Eczema
Eczema is a chronic inflammatory skin condition characterized by dry, itchy, and sometimes cracked or red patches of skin. The primary cause of eczema is still not fully understood but it is believed to be a combination of genetic and environmental factors.
Natural oils have long been used in skincare for their therapeutic properties, offering a multitude of benefits, including moisturising, nourishing and protecting the skin. When it comes to eczema, natural oils can help in several ways:
Moisturising Properties
Eczema-prone skin is often dry and lacking in moisture, which can worsen the symptoms. Natural oils like as coconut oil, jojoba oil and almond oil are rich in fatty acids helping lock in moisture, hydrating the skin and reducing dryness. We recommend PURE Coconut Oil as it’s cold pressed, helping nourish the skin and keeping it from drying out.
Anti-inflammatory and Antioxidant Effects
Many natural oils possess anti-inflammatory and antioxidant properties that can help soothe irritated skin and reduce inflammation. For example, Juniper berry contains antibacterial, antiseptic and anti-inflammatory properties, helping repair and strengthen the epidermis, allowing it to defend itself from impurities that can damage the skin and cause premature ageing.
Skin Barrier Restoration
Eczema compromises the skin’s barrier function, making it more susceptible to irritants. Natural oils, such as rosehip seed oil and argan oil, contain essential fatty acids that nourish and strengthen the skin’s barrier, promoting healing and protecting it from external triggers.
Reduction of Itchiness and Irritation
The intense itching and irritation experienced by those with eczema can be alleviated with certain natural oils. Tea tree oil and neem oil, known for their antimicrobial and soothing properties, can provide relief and reduce the urge to scratch, thereby preventing further skin damage.
Gentle and Non-irritating
One of the advantages of natural, oil-based skincare is that it is generally well-tolerated by all skin types, including sensitive skin. Natural oils are free from harsh chemicals and synthetic fragrances that can aggravate eczema and cause further irritation.
To experience the benefits of natural oils for eczema relief, it's crucial to use them correctly. Ensure that the oils you select are pure, organic, and cold-pressed to ensure they retain their beneficial properties. Oils like PURE Spa Skincare are suitable for all skin types including sensitive or eczema-prone skin.
For natural oils to be effective, it is important to use them consistently. Make them a part of your daily skincare routine and monitor the results over time.
While eczema cannot currently be cured, oil-based skincare can play a significant role in managing and alleviating its symptoms. These oils offer a range of benefits, including moisturizing, anti-inflammatory, and protective properties. By incorporating these oils into your skincare routine and following proper guidelines, you can improve the health of your skin and find relief from eczema symptoms.
On World Eczema Day, let us celebrate the potential of natural oil-based skincare in promoting the well-being and comfort of those living with eczema.
About PURE Spa Skincare
Our range of natural skincare is 100% oil-based and enriched with antioxidant vitamins to feed and protect your skin.
Created sustainably in the UK, PURE Spa Skincare is vegan, cruelty-free and contains no harsh chemicals, parabens or skin-irritating foaming agents such as SLS - just pure plant-based goodness.
We protect and strengthen your skin’s natural barrier, boosting your natural radiance with active extracts and antioxidants like Vitamin E, Retinyl, Kukui Nut Oil and Omega 3, 6, 7 & 9.
The entire range is gender-neutral and suitable for all skin types, so whatever your skin concern, you can face the world with PURE confidence.
]]>Scotland Loves Local Week is an important occasion to recognise the value of shopping local. By supporting the businesses in our community, we contribute to its growth, sustainability and uniqueness.
Let's embrace this opportunity to celebrate our local businesses, explore their offerings, and enjoy the exceptional experiences they provide. Together, we can create a thriving community that benefits all of us. So mark your calendars and get ready to show your love for local businesses from August 28th to September 1st!
]]>Scotland Loves Local Week runs from August 28th – September 3rd and the team here at PURE Spa & Beauty couldn't be more excited to embrace this fantastic initiative. After all, Scotland is where we opened our first premises on Lothian Road twenty one years ago in Edinburgh’s bustling financial district.
All week (and beyond) we’ll join communities across Scotland to highlight the importance of shopping local, and today, we start by sharing why it’s so important to shop local.
Closures have had a significant impact on the local economy with job losses and declining revenue. Not only that, but retail units closing on local high streets can turn once thriving areas into ghost towns. By rallying together during Scotland Loves Local Week, we can help these businesses get back on their feet, to not only survive, but thrive.
Shopping locally can also help the consumer minimise their carbon footprint. By supporting businesses closer to home, whether that’s your local butcher or farmers’ market, we can cut down on transportation emissions and encourage local sourcing and production, leading to a more sustainable and eco-friendly community.
Local producers, designers and even artists offer distinctive products and services that add character to communities. Unlike bigger chain stores, these businesses often have a much more personal touch, providing personalised customer service and a sense of connection that larger corporations just can't match.
Local businesses often prioritise quality over quantity. They take pride in their products and services, delivering exceptional craftsmanship, unique flavours and distinct designs that cannot be replicated by larger brands. When you shop local, you can experience the difference firsthand.
Here at PURE Spa and Beauty, we’ve been building partnerships with local brands, and developing some truly exceptional experiences, like our Spa and Dine Package with Glasgow-based eatery, Cul Cul, and our Wine and Spa partnership with The Granary in Edinburgh’s Leith Shore. We’ve also launched Spa and Afternoon Tea Packages with Black Sheep Café in St Annes & Patisserie Valerie in Edinburgh and Silverburn, Glasgow. By joining forces with other local brands we can bring more valuable experiences to our customer base.
Scotland Loves Local Week is an important occasion to recognise the value of shopping local. By supporting the businesses in our community, we contribute to its growth, sustainability and uniqueness.
Let's embrace this opportunity to celebrate our local businesses, explore their offerings, and enjoy the exceptional experiences they provide. Together, we can create a thriving community that benefits all of us. So mark your calendars and get ready to show your love for local businesses from August 28th to September 1st!
]]>Our South England Spa locations are the perfect place for both a cityscape and an escape to relaxation (especially with our Brighton PURE Spa right on the seafront!). Come in for a spa day, treatment or overnight spa break to spend meaningful time with friends, your family or your partner. Or even book an overnight spa break to fully unwind and get a bit of an escape from your busy life. So, let’s explore these three cities in which some of our most popular spas are based.
When travelling to London, we all know that one stay can be completely different to the next, with its endless number of things to do— from theatre shows to art and performances, and live music, it's a very lively city!
London is famous for its old history, and it is one of the world's most global cities and truly has a variety to explore for everybody. It has four world heritage sights: The Tower of London, Kew Gardens, the Palace of Westminster and historic settlements in Greenwich. The London Eye is the perfect place to get a bird’s eyes view on this impressive city and Trafalgar Square is bound to impress you with its neon lights.
Near to the glass towers of the finance hub Canary Wharf, PURE Spa & Beauty is nested into the boutique Lansbury Hotel, a true oasis from the hustle and bustle of Canary Wharf’s financial hub. The 4 – Star Hotel is nestled into a corner of Poplar High Street, a bit quieter but in close proximity to its busier neighbour Canary Wharf. PURE Spa & Beauty’s facilities include a steam room, sauna, relaxation area, two spa treatment rooms for your favourite of PURE’s Massages, spa relaxation area and a dedicated beauty bar for your PURE Vegan Manicure and Pedicure or other beauty needs.
After your treatment, you can explore the impressive Canary Wharf or nearby areas and enjoy sights such as visiting the Crossrail Place Roof Garden, one of London’s largest botanical gardens or exploring the Museum of London Docklands.
PURE Spa & Beauty Brighton can be found in the Double Tree by Hilton Brighton Metropole, looking out on the beautiful coastline of South England. By being only steps away from the Brighton Palace Pier, the Royal Pavilion and the boutiques and bars of the Lanes, there is no shortage of things to do in Brighton!
Being so close to London, Brighton has much of its creativity and excitement but transformed into a beautiful seaside city. Once again, this city has a long history, the Hilton Brighton Metropole itself was built in 1890 by Alfred Waterhouse, the architect of both the University College London and the London Natural History Museum, and a few years later in 1899 the Brighton Palace Pier with its amusement park was built in close proximity. This LGBTQIA+ friendly city is full of bars and cafés to explore and has many independent shops, art galleries and other sights to explore such as the Brighton Museum & Art Gallery, the Pavilion Gardens and the Brighton i360, where you can enjoy a glass of Sussex fizz with beautiful panoramic views.
With four relaxing spa treatment rooms, a sauna and a beauty salon with dedicated manicure and pedicure stations and a spray tan room, PURE Spa & Beauty Brighton is the perfect all-rounder to relax and get pampered. Its beautiful views on the beach from the Hilton Brighton Metropole are truly a relaxing experience, this was even theorised as a healing effect by Victorian doctors. When coming in for an Overnight Spa Break for two, guests can explore the charming city of Brighton and enjoy being straight at the promenade for an evening or morning beach stroll. PURE’s Essential Gel Pedicure will make sure that your nail polish stays on while walking in the sand and enjoying the views.
Our Brighton location is a hot spot for Hen Do's, and we make sure every Hen Party that comes into PURE has a unique experience! Whether you'd all like to be pampered with a glass of fizz during your PURE Beauty Party, or given the ultimate relaxation experience for your hens with our PURE Deluxe Spa Party. Our Hen Do's come in spa or beauty versions and are available at many different times for all price ranges.
When visiting the West of South England, it is hard to miss the beautiful city of Bristol!
Bristol is one of the most populous cities in the United Kingdom and another lively place! Bristol is known for its street art and colourful buildings, and just as lively inhabitants!
PURE Spa & Beauty Bristol is a true oasis in the heart of this city. Being close to both the Bristol Museum & Art Gallery and landmarks such as the Cabot Tower, a 32 meter viewing tower on Brandon Hill. PURE Bristol opened its doors in 2019 on one of Bristol’s most busy shopping streets. It's surrounded by little independent coffee shops and bars to explore before or after your luxurious 90-minute “The Works Package” leaving you glowing and refreshed, ready to take in all of Bristol’s beauty.
Our Bristol spa focuses on our beauty treatments! The spa includes three serene treatment rooms and a spacious beauty bar for manicures, pedicures, brow taming and your beauty needs all around. We specialize in everything you need to get top to toe ready for a night out on the town.
The renowned concert hall St George’s - the perfect place to listen to some world, jazz and classical music, as well as the O2 Academy Bristol for contemporary music, are both near PURE Bristol as well and are the perfect two places to show off your stunning new PURE Gel Polished Hands!
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PURE Spa & Beauty’s Overnight Spa breaks are the perfect spa getaway for the spring holidays! Whether you leave the kids with a family member or friend or take them along by booking an extra room, we guarantee it will be a great time! Our Overnight Spa Breaks for two can be about peacefully connecting with your loved one, exploring, and relaxing all at once! We have spa breaks in beautiful city, seaside, and nature-filled locations.
We offer a wide variety of unique Spa Break locations in the UK, from a hidden spa oasis in the City Centre of Glasgow, to a Highlands Resort tucked in between waterfalls. To help you decide, we've spilt up our UK Spa Breaks and get into which PURE Spa Overnight Spa Break you should go on for your next holiday...
The newly refurbished Hilton Glasgow is ready to exceed your expectations with a luxurious entryway, bar, restaurant, gym and of course a spa facilities area, with a sauna, jacuzzi, steam room and pool. It is located in the middle of the city, close to shopping, museums and lots of arts & culture.
Glasgow is one of the most creative and bustling cities in Scotland. Its raw industrial edges meet a beautiful botanic garden, parks with green spaces without end like the Pollock Country park and museums and shopping miles. We would Glasgow is a city for everyone!
After enjoying the pool facilities and a Hot Stone Massage, why not check out artists' exhibitions and sculptures at Bellahouston Park?
Glasgow’s Cloybank Farm is also a great place to get in touch with animals, such as llamas and goats, up close. And if you have some time on your hands, you could even stop by Loch Lomond and the surrounding hills for a relaxing day out in nature!
With our PURE Hilton Glasgow break, you have multiple options for a unique experience in addition to our traditional Overnight Spa Break. Our Indulgent, Day Dream, Serenity and Tranquility Spa Packages allow you to customise your experience to your needs by choosing an experience that can include things such as a Cheese Tasting, Whisky Flight, Full Breakfast, Sparkling Afternoon Tea and of course your choice of 40-minute spa treatment. (We recommend our PURE Swedish Massage!)
On top of all of this, your city breaks allow you to enjoy the on-site health club, offering an indoor pool, sauna, and steam room.
This historic four-star hotel in Warwickshire is a truly wonderful experience, with every single hotel room being truly unique and different from the next!
Originally a 12th Century Cistercian abbey nestling in England’s historic heartland, Coombe Abbey has been restored to its former glory and combines a taste of history with a sense of luxury.
Coombe Coventry Country park is in close proximity which allows for you to reconnect with nature by taking a lovely walk surrounded by woods, water and birds. The Discovery centre is open daily and gives plenty of great information about woodlands, wetlands and grasslands of the park with interactive exhibits. This is especially relaxing after a PURE Relaxing Massage, with both massages and nature sounds and green spaces are proven to improve mood and mental wellbeing. Or you could just grab a hot drink at Coombe Abbey Park Cafe!
Tucked away in the quaint Scottish borders, our Peebles Hydro spa break is the perfect option for those looking to escape home for a relaxing UK staycation. This Hotel from the Victorian times is a historical stay and has been an integral part of Peebles, Scotland since 1878. The building has since evolved and been transformed but remains luxurious, classic and elegant. Its 30-metre pool is a true sign of Victorian architecture and will have you marvel at its sight.
When enjoying your Peebles Hydro one night or two night Overnight Spa Break, you might opt for a 40-Minute Hopi Ear Candle Treatment or a PURE Spa Vegan Facial before enjoying the Victorian Pool or exploring the wonderful Scottish Borders.
With Edinburgh only an hour away, there is not lack of entertainment in many ways. Go sightseeing in Edinburgh after your treatment or stay in the wonderful Peebles and go for a Tweed Valley Osprey Watch with your partner! While the area is perfect or light hikes and walks, Kailzie Gardens might be the perfect place to experience together. These gardens include the oldest Larch in Scotland and many wildflowers such as Snowdrops, Bluebells and Daffodils, as well as having its own Greenhouse to explore more tropical plants and flowers.
Moness Resort is situated on the outskirts of Aberfeldy, with a hotel and self-catering cottages on site. Some of the cottages even come with private hot tubs. This makes our Two Night Cottage Package Overnight Stay the perfect relaxation experience to reconnect with yourself, your partner and nature.
When staying in Moness Resort, you can have a stroll into Aberfeldy village and enjoy the quaint atmosphere with cafés such as the Watermill and restaurant as well as little shops. You can explore the stunning Perthshire countryside, including the Falls of Moness, where Robert Burns wrote the song Birks of Aberfeldy. Or, a trip to Cluny House Gardens will make you get in touch with the woodlands of the area and it’s beautiful landscape. For Whisky fans, the Blair Athol Distillery is in close distance and could be a great addition to enjoy your truly relaxed self after your ESPA Body, Brush and Polish treatment or any other 40-minute treatment included in your Moness Resort Overnight Spa Break for two.
On the beachfront of iconic Brighton, our Brighton Hilton Metropole spa break is the perfect option for those looking to escape home for a relaxing staycation. This 1980s building is only minutes from the Brighton Centre, the Palace Pier, the Royal Pavillion and the boutiques and bars of the Lanes. If you're interested in history this location is ideal for your Overnight Spa break, with the British Airways i360 viewing tower only a two mile walk away.
You and your partner can enjoy your Full Breakfast, and a 40-Minute treatment each such as the PURE Spa Vegan Massage and then explore the quirky and beautiful town centre or its many art galleries. Leonardslee Lakes is a great place to connect with nature and go for a relaxing afternoon walk after relaxing in the Hilton Metropole.
*The hotel is currently undergoing refurbishment. Due to the refurbishment works the Swimming Pool will be closed.
The coastal Hy Hotel Lytham St Annes combines the luxury of a 5- star hotel with the comforts of a home by giving you the opportunity to stay in their luxurious and individually styles self-catering apartments. Take your break at your own pace and make the most of their luxurious spa facilities with pool and fitness centre. Spend your stay feeling like you are glowing from your PURE Spa Facial, which includes a Foot Ritual, Consultation and 30-minute Facial treatment.
The Hotel sits on the edge of the resorts idyllic Ashton Gardens, which is perfect for a walk around the beautiful blooms of the season, play bowls or have a bite to eat in the Pavilion Tea Room. Or, spend some quality time at the beach after enjoying your Swedish Massage or any other 40-minute treatment each, included in your Hy Hotel overnight Spa Break. This spa break which also includes unlimited Starbucks Coffee and access to wonderful Spa facilities. You will also get a 20% discount on treatment upgrades and PURE retail, so you won't leave empty handed.
Hy Hotel St. Annes is minutes to the seafront, with its beach, pier and entertainment, from mini golf and amusement arcades and the Island Cinema. The world-famous links course at Royal Lytham & St Annes Golf Club is also within a mile...
]]>When it comes to getting the best night sleep, we recommend adding self heating eye masks to your sleep routine! To take full advantage of the relaxing benefits of self-heating eye masks, take a deep look at these different ways to improve your sleep quality!
Sleep issues are a common struggle of the modern world and relaxation and tranquility can be hard to come by! Two thirds (67%) of the UK adult population suffer from disrupted sleep and 31 percent of UK adults self-identify with having insomnia. This while we typically spend approximately a third of our lives sleeping and sleep is essential for our wellbeing and cognitive functions! During sleep we can process information, consolidate memories and help maintaining brain functions necessary and helpful in our day to day life. Unfortunately, when our sleep quality is poor this can lead to a number of health problems such as fatigue, sleepiness, poor concentration and a weaker immune system.
It’s clear that improving our sleep routine is important. Neuroscience and medicine have shown that there are a number of physiological and psychological processes going on that enable us to be sleeping. So, how do we improve these processes and therefore improve our sleep?
As to most problems, there are many answers to this question!
Sleep hygiene is vital for our sleep and starts long before we go to bed. We can reduce our caffeine, nicotine and alcohol consumption to improve sleep quality, and exercise sufficiently. It can help to not have big meals right before bed, however going to sleep hungry might also disrupt sleep, which means a small snack can be helpful for improved sleep quality.
Meditation and reducing stress (like a spa day!) can also greatly improve sleep and keep the nervous system more used to a calm state. Cognitive behaviour therapy is one of the most effective treatments for chronic insomnia and can help with relaxation training and sleep hygiene regiments.
Research has shown that a massage may improve blood circulation, relax muscles, reduce pain and anxiety and improve sleep quality by increasing comfort – this improvement of sleep quality can even be seen from as little as 10 minutes of receiving a massage.
PURE’s 15- minute Express massage is the perfect low cost option to keep up with improving your sleep on a regular basis. Our personal favourites are the 60-minute Deep Tissue Massage and Hot Stone Massage. Or, for mother’s to be, a Pregnancy Wrap is equally relaxing and can relieve sleep problems during pregnancy.
To make massages even more accessible for you at home, you can incorporate the use of PURE’s Unwind Oil into your bedtime routine or even out Theragun Mini Massage gun!
While lifestyle is essential for promoting good sleep quality, there are ways we can promote good sleep by improving our sleep environment and by being kind to ourselves at night. This means, calming our senses in multiple ways, for example by using the many benefits of Self-Heating Eye Masks. Each eye mask contains blackout properties and can be worn all night and reused again with the heat.
While you might have heard the suggestions above, PURE has got another innovative and research backed tip! For one, it is a good idea to sleep in a dark environment. In a bright environment, our brain produces more serotonin, a neurotransmitter that keeps us active and awake – perfect for the daytime but not great for our sleep.
Masks like the vegan and natural Sensory Retreats Self-Heating Eye masks combine the benefits of warmth with the benefits of blocking out light on sleep and can be worn throughout the night. Darkness optimises our sleep because our brain stimulates melatonin production during sleep when there is no excess light which is vital for our sleep quality. You can use heated eye masks once or twice a day! We recommend it after a long day of looking at screens to block out any blue light before sleep. This is especially helpful because these masks contain blackout properties and can be worn all night as a blackout mask.
The Sensory Retreats Rose-scented Amour Eyes Self-Heating Eye Mask use aromatherapy properties to relax your brain and senses. The Dreamy Eyes and Divine Eyes Masks are helpful with sleep because they are infused with lavender and jasmine smells, which are known to calm the mind.
This can be combined by lighting up a Soothing Candle made of Soy Wax from our ESPA Soothing Collection and indulging in the scents of mellow Myrrh, Rose Geranium and warm Frankincense which are known to be calming and together form the perfect sleep environment.
The heat of an eye mask such as the Chamomile Scented Aurora Eyes Self-Heating Eye Mask has many benefits outside of promoting sleep. It can relieve stuffed sinuses and also provide relief from dry and irritated eyes. They can therefore help with Meibomian glad disease, a common cause for dry eyes, by stimulating the oil glands that produce tears.
The heat of the mask is more beneficial than cold because it prevents tears from evaporating right away, improves blood circulation, thins gland oils to improve drainage and aids the relaxation of the eyes. It also helps the facial muscles to relax which can be beneficial for headaches and migraines. All this leads to increased comfort and sleep, as well as relief from dry and itchy eyes.
Combined with air-activated double Ecosteam technology, each Aurora mask delivers a soothing sensory sensation perfect for anyone having trouble sleeping or to enjoy a pampering experience and are safe to wear overnight. They will gently heat up when unfolded and placed over your eyes. Amour Eyes Self-Heating Eye Masks can be used at home, away or even when travelling - tension magically melts away as tired and strained eyes are soothed.
Combine this with a warm bath with Himalayan Bath salts, with its many benefits, for ultimate relaxation.
Open the packet and unfold your soft eye mask, place it over your eyes and relax as the mask starts to gently heat up. Switch off your mind and allow the Eye Mask to transport you to a place of deep tranquillity.
Sign – up to our newsletter to get regular recommendations on relaxing songs and sounds to play while wearing your heated eye mask to fully embrace all senses and truly relax.
]]>Looking for Mother's Day Gifts in the spa? We've thought of every spa gifting from spa gifts for new mothers, spa gifts for treating mum to an experience, mother's day spa breaks, and give in case you're stumped, spa gifts where she can pick her treatment.
As a female-led company, PURE appreciates the importance of celebrating mothers, and women around the world taking on the roles of raising children and being there for us whenever we need for Mother’s day! Spa days, spa breaks and wellness treatments are the perfect gift idea to show our mums that we appreciate all the hard work put into raising us.
PURE is certain, it is important to celebrate the important women in our lives, especially mothers but also other maternal figures like aunts, sisters and mentors. From Marie Curie to Michele Obama or lesser known women such as Kathy Headleem, the founder of Mothers Without Border, mothers have shaped the world through their achievements in childcare, science, humanitarian work, business and much more. And for this, they deserve a day of rest and appreciation, and what better way than to invite them to relax and recharge!
Every mum deserves a few hours of relaxation and we suggest you spoil your mum with our spoil mum spa offer, which includes a 90 minute Face and Body Sensation treatment. Or, help her to feel refreshed and glowing with an ESPA Inner Beauty 60-minute facial, a relaxing massage or a hot stone massage. For a weekly ritual to help her take time to herself and relax, we recommend PURE’s Himalayan Bath Salts – to make her taking time for herself a routine.
Overnight Spa Breaks for two are the perfect way for you and your mum to relax and for the both of you to make new memories. It gets them far away from planning the household and taking care of anyone around, which will lead to reduced stress levels. Our Brighton and Moness Resort Overnight Spa Breaks are perfect for a whole day of relaxation and wellness. Gifting a spa break is thoughtful and Team PURE will make sure that the experience is as relaxing as possible.
What we recommend? Our Hilton Glasgow spa offers different spa breaks to gift to your mum, depending on what you think suits her best. After all you know her best! The Hilton Glasgow’s Tranquility Spa package helps her relax with a 40-minute luxury spa treatment, a full breakfast and an overnight stay with facility use. Our Day Dream Spa Package lets you both enjoy all of this and ads a sparkling afternoon tea to your stay. Or, treat her to an Indulgent Spa Day including a 40-minute spa treatment per person, use of facilities, an overnight stay for two, a Whisky flight, a full breakfast and a cheese tasting.
Spa treatments can help pregnant women relax and lower their heart rate and increase circulation. Which is good both for her and her baby. However, it is important that pregnant women receive appropriate treatments to ensure her and her child’s wellbeing. For example, heat treatments or use of Jacuzzis can raise temperatures above the recommended levels and are not recommended.
This is why PURE offers specific tailored treatments for pregnant women, to make sure they can relax without a worry in mind and with her and her child’s health ensured. PURE’s Spoil New Mum Spa offer lets you gift her a 90-minute targeted pregnancy massage, which can improve relaxation and sleep and boost immunity for mother and baby. This can help with mental and physical stress, while using special techniques for a neck, shoulder and back massage that are safe to use during pregnancy.
A 60-minute Pregnancy Wrap or 120-minute Mum to Be Gift Experience can both further improve skin hydration and skin texture and are perfect gifts for her to unwind and de-stress, which may studies show is essential for the child’s wellbeing.
Many mums spend so much time on taking care of the people around them that it can be hard for them to connect to themselves and take time to feel beautiful. PURE’s Spoil mum beauty offer lets you two have time to catch up while getting a 40 minute gel manicure or pedicure. Depending on her beauty preference, a Lets go lashes treatment or PURE’s Hydrate & Renew Face Oil can have her feel youthful and refreshed.
For the mum that likes to make her own choices
For the unsure gift givers, our gift of time gift cards of 40, 60 and 90-minutes are the perfect choice to make mum feel appreciated and give her the gift of choosing whichever treatment she would like the most!
]]>Find the perfect gift for your Valentine at the spa!
There's many different ways to gift spa experiences to loved ones. Valentine’s Day is the day for giving and receiving meaningful gifts from the heart! Be it friends, family or lovers, there are plenty of opportunities to gift a unique spa experience to your Valentine.
Valentine’s Day is not a new concept. Did you know that the first official celebration of Saint Valentine’s Day was celebrated on February 14th 1400 in Paris, when King Charles VI established La Cour Amoureuse— The High Court of Love— run entirely by women to deal with marriage matters?
Since then, the holiday has come a long way and is a holiday of chocolates, cards and flowers! And we are not only giving chocolate and cards anymore, experiential gifts are getting more popular by the year, with many younger people preferring being gifted loving experiences like spa breaks...
PURE agrees and thinks that nothing says "I love you" quite like a day at the spa. With PURE’s indulgent spa days, couples therapies, an entire product range, and gifts for him & her, it's easy to spoil your love happy!
Book in for a Valentine’s Couples Treatment experience on Valentine's Day or give it as a gift card.
You'll both start your experience off with the use of our facilities! Our facilities vary based on location, so the journey adapts to your spa.
Experience a full body salt scrub, followed by a choice of a Relaxing, Swedish or Indian Head Massage which can be tailored just for you. Your therapy session will end with a custom facial to suit you and your partner's skins needs and concerns!
Stay overnight in a spa break you'll remember forever.
From the highlands of Scotland to the seaside of Brighton, we have over 10 Overnight Spa Breaks across the UK. Each break offers a unique experience, some with a full Scottish Breakfast included, others with sparkly Afternoon tea.
Each overnight stay includes accommodation and spa treatments for two!
Give an Overnight Spa Break as a gift. With this gift card, you're able to give it as a surprise, and book in once you two have decided on what dates work best for you.
Want a physical product to gift them on the 14th? Our PURE Spa Skincare line is the perfect gift to brighten their face this Valentine's.
Whether that's one of our Soothe, Revive and Unwind Massage Oils with our signature scents for the promise of at home massage, or our new Himalayan Salts for them to unwind in a relaxing bath.
Want a bit of everything? Gift them a new skincare routine with one of our PURE Spa Skincare gift sets. It's a gift they'll use daily, which means they'll always be thinking of you!
It's no secret that men can be hard to buy for. But it's also no secret that men are always begging for a massage!
Is he someone who complains a lot about his back hurting? Gift him a deep tissue massage! Unsure what his favourite spa therapy would be? Give him the option of choosing three different therapies with our PURE Mix & Match package.
For the extra indulgent gift, we recommend our PURE Time Out for Men Spa Experience, it's 120 minutes in the spa, including a deep tissue massage and a Skin Energizer Facial for men!
A spa day for her..
If you give her a spa day, you're making sure she actually takes a second for herself to relax!
We recommend a traditional PURE Swedish Massage, which will allow her a full hour of relaxation to switch off. Looking for a bit of everything? Our "The Works" package is exactly that: a facial, a massage, and a mani pedi, all wrapped into one gift.
Unsure what to get her? Let her choose her own spa day with the 120 minute Gift of Time gift card. With this card, she can redeem it for any treatment with the same amount of time!
*Access to facilities dependant on location. Please be aware that in some locations, access is not guaranteed*
]]>Himalayan Bath Salts will help you relax and calm down. They can activate your parasympathetic nervous system– the part of your body responsible for relaxation and a calm state of mind. This lowers levels of stress and when done regularly create resilience and a lowered stress response. It is the perfect wind-down after a stressful week. (No wonder the Roman’s considered the usage or large bathing centres as a fundamental right!) To increase the relaxing properties of Pink Himalayan Salt, PURE’s Himalayan Salt has added benefits of lavender and eucalyptus essential oils, helping to improve the quality of sleep and tested in the soothing of anxiety and stress.
]]>An age old pain relief and skincare remedy, Himalayan Bath Salts have been part of spiritual, beauty, food and health practices for thousands of years. It is said to have healing powers on the human body and mind and is the perfect addition to a spa day, whether at home or in the spa.
Himalayan Salts, like the ones used in our PURE Himalayan Bath Salts, were originally discovered in the Punjab region of Pakistan and are the remains of ancient oceans dating back 250 million years, storing their story and healing powers. The salt that layered on the floor of those oceans was protected from outside pollutants by dried lava and then ice, snow and rock covering it for many millennia! It’s pink colours stems from minerals that have gathered with the salt. The mine might have been discovered by troops of Alexander the Great when they moved through the region – it is whispered that it was their horses who discovered it by licking the rocks in the landscape! This was of course, when salt was still a precious scarcity.
A mineral rich salt
So why is Himalayan salt so special? While both table salt and Himalayan salt consist mostly of sodium chloride, pink Himalayan Salt has up to 84 other minerals and trace elements such as potassium, calcium, fluorite and magnesium! The health benefits of Himalayan salt in cooking are not scientifically proven, however we think its spiritual and mineral qualities are perfect for skincare and relaxation and the benefits salt can have on the skin.
In our modern age, this salt is used for cooking delicious meals, for baths and skincare, body scrubs and even for salt lamps! Salt lamps like at PURE Spa & Beauty create an incredible atmosphere and help our Massage Treatments like the Indian Head Massage and Facials to be as relaxing as possible.
PURE’s Foot Ritual, which is the first part of many of our treatments such as our Swedish Massage benefits from the healing powers of Himalayan Salt, in which a small amount of the salt is mixed with oil to cleanse and hydrate the feet. It is also used for a foot soak when mixed with water.
Our therapists also use the Himalayan salt mixed with a body oil or our own Coconut Oil – and when used with Grapeseed or Coconut oil it is wonderful for pregnancy scrubs.
Himalayan Bath Salts will help you relax and calm down. They can activate your parasympathetic nervous system– the part of your body responsible for relaxation and a calm state of mind. This lowers levels of stress and when done regularly create resilience and a lowered stress response. It is the perfect wind-down after a stressful week. (No wonder the Roman’s considered the usage or large bathing centres as a fundamental right!) To increase the relaxing properties of Pink Himalayan Salt, PURE’s Himalayan Salt has added benefits of lavender and eucalyptus essential oils, helping to improve the quality of sleep and tested in the soothing of anxiety and stress.
Dry and irritated skin relief
Himalayan Bath Salts can also treat skin conditions like irritation and redness or acne, eczema and psoriasis – it can even help with insect bites so it might be the perfect remedy for mosquitoes and midges this summer. The Himalayan salts get absorbed by the skin and stored in the upper layer of the skin, which plumps it up and creates a natural protective film preventing the skin from dryness. It also extracts toxins from your skin, leaving your skin refreshed and nourished.
Pain relief
The presence of calcium, lactic acid and other trace minerals can provide relief to cramped muscles and muscle aches. It can also strengthen bones and connective tissues that may contribute to body soreness.
Detox Benefits
When bathing in Himalayan Bath Salts, the skin absorbs minerals like:
Sodium from the salt, which aid our body’s natural detoxification process and promote the removal of bacteria.
We recommend mixing our PURE Spa Skincare’s Himalayan Bath Salts with our Revive, Soothe and Unwind Body Oils to use as an at home body scrub and exfoliant! Exfoliating your skin with this two to three times per week will unclog your pores, make your skin soft, even your skin tone and even boost your circulation.
You can also use Himalayan Bath Salts in the bath as a bath soak to get the full benefits of the Salts – our secret tip: add a few drops of the PURE Spa Skincare oils mentioned above for both hydrating skin benefits and a beautiful scented bath! 15 minutes soaking in a warm tub of salt infused bathwater will allow your skin to absorb minerals such as magnesium, phosphorus, selenium, zinc, copper, calcium, manganese, iron and sodium, replenishing your body and reawakening your senses. All of these minerals aid our body’s natural detoxification process and promote the removal of bacteria.
You can also recreate your own foot soak by mixing an oil or water with the salts in a foot-sized bowl and soaking your feet for 10 minutes until washing the soak off.
Top Tip: listen to a relaxing playlist or meditation narration to fully unwind after a long day of working or walking.
]]>Whether you're a Glasgow local or are thinking of visiting one day, this is for you.
Visit West Nile Street for a three floor spa experience in the heart of Glasgow.
Located steps away from Glasgow Queen street is our West Nile Street spa, equipped with 4 luxurious spa rooms, and a relaxation area with an infra-red sauna.
Stop by for your regular beauty treatment amidst a busy day shopping downtown. This location features modern beauty rooms, a long dedicated mani-pedi station (to fill with friends!) and eyebrow bar.
When visiting PURE West Nile Street we recommend these treatments: the traditional Swedish Massage, our signature PURE Deluxe Facial or a gel mani/pedi!
The nail bar fits many people, making it the perfect place to throw a Pamper Party!
Visit our Hamilton spa for a quaint spa day.
Located inside of David Lloyd, this dedicated beauty and spa offers free parking (which is almost a more relaxing thought than a spa day 😉).
Club facilities include a beautiful pool, bubbling jacuzzi, steam room and sauna for you to slip into.
When visiting PURE Hamilton we recommend these treatments: have your nails done at our nail bar, or make your Glasgow spa day experience complete by combining a facial and a massage!
Visit our Renfrew spa for your muscle recovery.
Located in the historic town of Renfrew inside the David Lloyd is our Renfrew Spa. The spa itself holds 4 treatment rooms, and a comfortable relaxation area where you can relax before and after your treatment.
Our Renfrew spa is known as the place to heal your body after a great workout. Our unique Theragun treatments, where we work between alternating the massage gun tool and our signature massage techniques, is popular amongst those interested in all the benefits it provides.
When visiting PURE Renfrew we recommend these treatments: our Theragun treatment for all the athletes, warm up with our Hot Stone Massage, or try a bit of everything with our Mix & Match package.
Visit our Hilton Glasgow spa to try out something new!
The new Glasgow Spa features 3 tranquil treatment rooms for all pampering services: such as massage and facials, body scrubs and more... spa guests have access to the hotel’s health club which features a gym, indoor pool, sauna, and steam room.
When visiting PURE Hilton Glasgow we recommend these treatments: our signature PURE facials we customise to your skins needs, or try a bit of everything with our Mix & Match package.
We offer a wide variety of overnight spa breaks at our Hilton Glasgow location.
Each one has a unique experience attached to it, whether it's afternoon tea or a whiskey experience!
Music can be a great wellness booster and make a perfect spa day, wellness or skincare routine! We are convinced that music, wellbeing and positive emotion go hand in hand to create a relaxing atmosphere in our life.
Music’s Benefits on the Mind and Brain
Listening to music is scientifically proven to have many positive effects on our brain.
Similar to the effects of a massage, research shows that blood flows more easily when we listen to music.
Studies show that listening to music lights up many areas of the brain. This can prime the brain for future learning, while broadly promoting our individual and social wellbeing. Listening to music can therefore amazingly make us more open to new information, be it at work or within our free time.
Secondly, music also increases the production of neurotransmitters like dopamine, which is linked to increase the positive feeling of pleasure and motivation. However, this is not the only chemical that can be boosted. Listening to music also increases our oxytocin, which creates positive and happy feelings in the brain. It is often also called the love hormone, which we otherwise feel through cuddling a dog or receiving a massage or kind words from a friend and loved one!
Lastly, a link between music and the autonomous nervous system is suspected to be a reason for this calming effect of certain songs, with many studies also suggesting positive effect on sleep quality and help with insomnia. ESPA’s Restful Collection or the ESPA Optimal Skin Overnight Booster further help with any sleep issues and can be made into a relaxing application routine with the instrumental song choices below!
Spa Music suggestions for the ultimate relaxing wellness routine
After reading these benefits of listening to music it comes naturally to ask how to incorporate music into a regular wellness routine! Music tastes can differ but PURE has gathered some of our spa favourites below, to be played across our spa UK wide, and for you to get a start your relaxing at home spa routine.
The Promise – Michael Nyman
British-born composer Michael Nyman entrances us with his minimal, repetitive piano composition. His pieces have been the soundtrack to major movies and their simple structure encourages a meditative state of the brain.
We could see ourselves fully relax into a PURE Deep Tissue Massage with this tune or while testing the beautiful PURE Spa Skincare’s Unwind Massage Oil.
State of Calm – Spheres
Spheres’ slow piano notes and background strings build up a calming atmosphere to truly be one with your body, for example during a PURE Hot Stone Massage.
Nuvole Bianche – Ludovico Einaudi
Italian composer and pianist Ludovico Einaudi creates minimal and modern pieces, crafted to evoke emotion and atmosphere. Nuvole Bianche is one of his most well-known pieces and is the perfect song to introspect and be mindful during an Indian Head Massage to stimulate all those feel-good neurotransmitters mentioned above.
River Flows in You - Joeren van Veeren
Dutch composer Joeren van Veeren has reinterpreted Yiruma’s classic version of this piece. Its melodic instruments perfectly aids relaxation and stress release.
It is perfect to fully fall back and enjoy a Swedish Massage or PURE Spa Skincare’s Revive Massage Oil!
Music to relax at PURE Spa & Beauty
To really work with both harmonising your body and mind, PURE now has its own DJ, Dj Lu. This helps us to make sure your time with us relieves your of stress, high blood pressure and overall health concerns. Combining both a mindful and physical aspect of relaxation truly encompasses PURE's core value of holistic well-being.
About DJ Lu
DJLu began her musical journey at the age of 4, playing the piano and violin. Janine’s musical talent awarded her a place at the prestigious Chetham’s School of Music in Manchester. She DJs at boutique gyms, luxury hotels and recently at the Scottish Fitness Championships. During the day she sits on various boards including the Benedetti Foundation and St Mary’s Music School. Janine is a Scottish Masters champion in Olympic lifting and really feels the benefits from the PURE Deep Tissue Massage. DJ Lu has specifically created a playlist to enhance relaxation which is played throughout treatments, out of which we have picked the songs mentioned above.
More Music suggestions
If you are looking for some further music suggestions, Janine has created the perfect playlists to unwind, feel gratitude and calm with her PURE Blast from the Past and PURE’s Christmas Playlist, you can hear them playing in our spas!
Keep an eye out for her music recommendations in our newsletter in our new segment "What's PURE Listening To". You will be able to hear her personal music selection at our PURE locations!
Book your next massage at PURE Spa & Beauty here to fully experience our scientifically proven relaxation music playlists along with your massage or facial!
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Let's explore the spas of Edinburgh. PURE Edinburgh spas that are at the heart of the city centre, spas with saunas, and our Overnight Spa Break in driving distance from Edinburgh!
20 years ago, PURE Spa & Beauty open its first location on Lothian Road in Edinburgh Scotland. Flash forward many years and we are at 21 locations across the UK and growing.
We wanted to share with you all the features on what makes each Edinburgh spa unique.
Whether you live here or are dreaming of visiting one day, this is for you...
Visit Newhaven for the complete spa experience.
Located inside of David Lloyd Newhaven and equipped with hidden relaxation areas, a steam room, two very large saunas, a calming Japanese thermal bath, a plunge pool, and rain showers, the Newhaven spa is the perfect place to float to before your treatment.
After experiencing our facilities, we'll great you from inside the relaxation room and take you into your spa treatment.
When visiting PURE Newhaven we recommend these treatments: the Theragun treatment, a popular treatments for athletes, the traditional Swedish Massage, or a gel mani/pedi!
The nail bar fits many people, making it the perfect place to throw a Pamper Party!
Visit Lothian Road to see the spa that started it all.
This spa is known for its beauty treatments, with 4 beauty treatment rooms! Including a couples' treatment room, manicure bar, brow bar and dedicated tanning room.
Located conveniently near many offices, we offer a Lunch Time Express menu at discounted prices for walk ins during specific times of the day!
When visiting PURE Lothian Road we recommend these treatments: the classic manicure and pedicure, our PURE Deluxe Facial (that uses our natural skincare line PURE Spa Skincare!), or escape into Couples Therapy, as Lothian Road offers a large treatment room with two beds for you and your partner to experience the romantic treatment together.
Visit Rose Street when you're shopping in the city centre!
We're right next to all of your favourite shops (and we are one of your favourite shops 😉), so it's easy to pop in for a quick pick me up before continuing on your day.
We stock a wide range of skincare and beauty products, making us a must visit on a day out. From ESPA, IMAGE Skincare, to our very own PURE Spa Skincare, we're here to not only help you pick what skincare works best for you, but to have our spa therapists give you advice on your skin.
When visiting PURE Rose Street we recommend these treatments: popping in for a regular wax, a PURE Express Massage to round off a stressful day of carrying bags, or a PURE Deluxe facial to test out the skincare products you're buying!
Visit our Peebles spa for an escape from the city.
Located inside of the historic Peebles Hydro and nestled into the mountains of the Scottish Borders is our beautiful spa. We offer 5 treatments rooms, manicure and pedicure stations, a brow bar and a calming relaxation lounge. Not staying at the hotel? You can still make use of the hotels facilities with any 60-minute treatment, which includes a large pool, relaxing jacuzzi, sauna and steam room.
When visiting PURE Peebles we recommend these treatments: dedicate an entire day and indulge in one of our Full Spa Day packages, warm up with our Hot Stone Massage, or try a bit of everything with our Mix & Match package.
We offer one or two night overnight spa breaks at the Peebles Hydro, which include the accommodation itself, alongside a 40-minute spa treatment each and other perks.
]]>We asked PURE Spa's brand ambassador and professional golfer, Gabrielle Macdonald what her favourite spa treatments are! As a professional athlete, your muscles are tested! Whether it's sore muscles from training, playing, or traveling for tournaments, there's a wide variety of spa and beauty treatments professional athletes lean towards to help them out in their journey.
As a professional golfer, I am lucky to live an active lifestyle and by playing on the Ladies European Tour I travel a lot. Last year I was in 17 different countries playing in 25 events so for the majority of the year I was on the road. This means that when I am home it's important for me to rest and recover and PURE Spa is a great place for me to do that. My favourite spa treatments are:
I usually go for a 60 minute full body massage every time I'm home. I tend to get a lot of knots and tightness in my shoulders (especially after travelling) and the deep tissue massage is the best for targeting this.
Find your muscles feel tight, achy and you're experiencing a lot of muscle pain?You're able to try out the muscle aiding Deep Tissue Massage to alleviate pain.
If like me you carry tension in your shoulders or neck then this massage is perfect for you. It's also very relaxing!
Indian Head Massages are an ancient technique that is proven to balance the mind and the body. This massage aims to release tension in the joints and muscles of the face, shoulders, neck and scalp, so if you're experiencing tension here, this is for you!
Sometimes I will go for a Swedish massage instead which is more relaxing (than a deep tissue massage) and is still a great way to help relieve any tension or muscle soreness I have from training in the gym.
The most tradition form of massage, the Swedish Massage is a great way of relaxing your muscles without the pain of a Deep Tissue Massage! If you're an athlete, this more gentle massage has a less of a recovery time.
This is my go to beauty treatment at Pure Spa. I don't like to wear make-up on a daily basis as it's not practical when I'm in the gym and golfing everyday so I love to get my eyelashes and brows tinted. It's so convenient that you can get both spa and beauty treatments done under the same roof, great if you are short on time!
Find you also don't have the time to do your make up everyday? Eyelash tints and eyebrow tinting is perfectly low maintenance. Our Eyelash tint, and we have several eyebrow packages that include tinting, waxing and eyebrow lamination.
I usually spend over 5 hours on the golf course and as you can imagine my feet often ache afterwards! A foot massage or reflexology really feels great and the trigger points on your feet can help you to relax and feel rejuvenated!
Reflexology is a unique treatment that seems to be hard to find in the UK, so if you're looking for a UK Spa that specialises in Reflexology, PURE has you.
Which one of our pro golfer Gabrielle Macdonald's favourite treatments stand out to you the most? If you're a professional athlete, or simply someone who has a passion for fitness, PURE Spa & Beauty is located in several David Lloyd Clubs and Nuffields across the UK.
]]>Deep tissue massage is a therapy for your body which aids to relive pressure on your muscles to target your musculoskeletal system. This pressure is applied to the deepest levels of muscle tissue, tendons, and fascia (the layer covering muscles, bones and joints).
Deep tissue massages are usually recommended for people who engage in strenuous physical activities. As a result, a Registered Massage Therapist commonly meets clients who are suffering from strains, lower back pain, or sports-related injuries.
Deep tissue massage is recommended bi-weekly for people who regularly engage in strenuous physical activity such as running, swimming, and jogging in order to reduce muscular tension and knots. Sessions can last anywhere from 75 to more than 90 minutes.
Why is Deep Tissue Massage important?
A proper deep tissue massage can used to heal adhesions and chronic tensions. An Adhesion is a band of scar tissue that joins two internal body surfaces that are not usually connected. Organs or tissues within the body stick (adhere) to other internal surfaces. Adhesions and chronic tension can result from a variety of factors, including stress, sleeplessness, poor posture, and a lack of post-workout stretching. In addition to impairing circulation, adhesions can also result in discomfort, irritation, and restricted motion. If you wish to exercise with heavy impact, you must remove these adhesions before starting up again.
At PURE Spa, our skilled therapists can feel these adhesions within the muscles and change their pressure to break them up. In order to ensure that clients are comfortable with the pressure used, PURE Spa therapists constantly work with them to progressively raise the pressure required.
Advantages of Deep Tissue Massage:
Where is the best place to get a deep tissue massage?
With over 20 locations and growing across the United Kingdom along with our highly trained therapists across all locations PURE Spa offers one of the best Deep tissue massages. Our massage therapists always strive to provide the greatest treatment for our clients!
Our goal at PURE is to create a treatment plan that will get you back to doing the things you loved pain-free and as quickly as possible! Some of our most popular treatments include the PURE Deep Tissue Massage which include access to our spa facilities at various locations*
]]>Setting the tone of your at home spa and creating the same atmosphere you’d experience at the spa allows your mind to switch off. This is an integral part of an at home spa routine, as it’s the time to unwind from a stressful day.
Scents are closely linked to memories in our brains, so it’s important to choose the scent that reminds you most of your time at the spa. Whether that’s diffusing some eucalyptus, lighting your favorite scented candles from Eden's Theory, or using PURE’s massage oils during your treatments. So Dim those lights and let the flickering lights of candles fill in the atmosphere!
Having a spa playlist:Whether it’s from Spotify or Apple Music, there are a multitude of relaxing spa playlists out there. Our favorites include ones that have less singing, and more musical tones. If you’d rather, you’re always able to find a great mediation podcast to have on while you go through your at home spa routine.
Get cosy:Grab your favourite blanket. The one you were gifted last winter by the person who just gets you. The one that reminds you of PURE’s cosy purple blankets you’re used to being covered with in the spa. For extra coziness, add a heated blanket, or hot water bottle. Our spa beds are heated, so this will remind your body of the spa experience.
Just like a regular spa, your at-home-spa should have specific areas for specific relaxation techniques. This doesn’t mean that you’ll need to install a sauna inside your home (and if you do, please invite us over!), it just means giving intentions for each of your rooms.
The Bathroom:Think of the Bathroom as the perfect place all things skincare. Giving yourself an at home facial near a sink is always easier! And looking in the mirror means you don’t make a mess with any of the products. The purpose is to de-stress, not to clean up a mess. A home spa day might be as simple as putting on a sheet mask such as the IMAGE Hydrating Hydrogel Sheet Mask or purchasing a muscle-soothing soak to relieve tension from sitting at your makeshift desk all day. For a soft, anti-aging mask to use at home, we recommend the ESPA Tri-Active Regenerating Phyto Collagen Plumping Mask.
We also recommend to do a Dry Brushing session using the ESPA Skin Stimulating Body Brush as dry brushing improves collagen formation and increases blood flow, which helps boost your skin. It also significantly enhances flexibility, making it ideal for lifting and toning. For your face, we suggest using a Face roller tool. The convenience of using a face roller provides reduced puffiness, inflammation & cools and soothes skin. We recommend using the ESPA Aventurine Jade Crystal Roller as it has a Dual-ended design for use on face as well as upper body as well as creates a beautifully soothing sensation.
A Gua Sha is an alternative natural therapy that involves exfoliating your skin with a massage implement to enhance circulation. This traditional Chinese healing technique may provide a novel approach to improving health by treating concerns such as joint pain. One such product that is highly reviewed is the ESPA Rose Quartz Gua Sha Tool as its made using Rose Quartz which helps in the cooling and comfort of the skin.
And if you have a bathtub? All the better! Apply your skincare before getting in the tub. And when you’re ready to get out, rinse off.
The Lounge:The perfect area for beauty. Make your couch your area for mani/pedis, or if you want to be extra careful, set yourself up at a desk.
Besides grabbing the best colour for your skin tone, we recommend using products to enhance your at home manicure or pedicure. A cuticle oil, nail file, or even Elemis' Pro-Radiance Hand and Nail Cream.
The Bedroom becomes the Relaxation Room:After every great spa treatment, we recommend recovering in the relaxation room. It’s important to give your body time after a massage to relax instead of jumping up and running to a workout class. Your relaxation room is the best place to pro-long your experience. Curl up in your cosiest blanket, drink a glass of tea, and listen to your favourite spa tunes.
Your wellness doesn’t end when your spa treatments have finished. Whether it’s the confidence you gain from pampering yourself, or the lower stress levels, the journey of wellness carries on to your everyday life.
We recommend taking more moments for yourself when you can. Whether that’s treating yourself to an in-person spa day, or simply lighting a candle, it’s important to listen to your needs.
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If you are interested in receiving a Theragun Treatment or want to buy one for yourself (or as a gift), then this Q&A is a great read!
My official title is Education Manager for licensed massage therapy. I have helped create our education programs for massage therapists to learn about implementing Theragun percussive therapy into their practice. I also support setting up, executing and follow up for all our spa/hospitality partners.
My very favorite part about working at Therabody is the opportunity to change lives and educate! It brings me a lot of joy to help people have a deeper understanding of our products and how much they can make such a difference both for massage therapists, and people in general.
It is a MUST TRY! One sweep over your muscles and it will completely change your life!
Absolutely not! Being a certified fitness trainer and avid exerciser myself, I can understand where that idea would come from. We have so many athletes that use our products, however Theragun and all Therabody products are truly for EVERYONE!
The benefits and effects are immediate! Within 30 seconds of beginning application you will feel the muscles relax and the overall sensation of tension and pain relief. The effects are truly instant!
I think the biggest surprise people get is how user friendly it is. The ergonomic design and understanding the attachments, people recognize how effective they can be with self care.
Oh my goodness, this is a hard one. I have actually given one to so many of my loved ones. I would say I would want to hand one to every person I meet as I really think the benefits could help so many people.
At PURE Spa & Beauty we offer a range of Theragun Treatments. You can also add on a short Theragun treatment while you are at the spa!
]]>On arrival at Pure Spa my therapist explained to me how the Theragun works and how the treatment would be a blend of manual massage and the Theragun percussive therapy.
I learned that the Theragun works by delivering a deep tissue body massage that reaches 60% deeper into your muscles than other products (sometimes at as many as 40 repetitions per second), which increases blood flow to that area and helps to loosen your muscles and relieve tension.
Just after Christmas I was treated to a Theragun massage at PURE Spa, Newhaven. It was my first experience of the Theragun and I was really intrigued to find out what it would be like. The massage guns have become a popular tool to loosen any tight knots you may have and to reduce the effects of DOMS (Delayed Onset Muscle Soreness) by stimulating recovery.
I know many athletes are now using them as part of their warm up and recovery routine but they also became popular in 2020 during lockdown for a wide range of users - useful after a “Joe Wicks” workout or even if you are a bit sore from too much gardening!
On arrival at Pure Spa my therapist explained to me how the Theragun works and how the treatment would be a blend of manual massage and the Theragun percussive therapy.
I learned that the Theragun works by applying fast repetitive pulses into soft tissues (sometimes at as many as 40 repetitions per second) which increases blood flow to that area and helps to loosen your muscles and relieve tension. The initial feeling for me was that it was quite “ticklish” and gave me the occasional muscle spasm (I had just finished a workout, so I think my body was quite tense). Once I got over the initial feeling, I relaxed and really enjoyed the massage.
It was more intense than my usual go to Swedish massage but the different settings of the Theragun allow you, or your therapist, to adjust the intensity of percussion, so the massage is tailored to you and how you are feeling that day. I would say the treatment was similar to a deep tissue massage and the following day I could really feel the after effects. Once the initial soreness and tiredness wore off, I felt a lot looser, particularly in my shoulders and felt fresh and ready to train again!
The massage was a different experience to a normal spa massage mostly due to the noise of the Theragun but I even found that therapeutic! If you’re looking for a deep tissue sports massage I would definitely recommend one!
Cheers for now,
Gabrielle
]]>A super grooming facial to decongest the skin, eliminate blocked pores, leaving skin visibly clear and squeaky clean.
A super grooming spa package to decongest the skin, eliminate blocked pores, leaving you feel totally relaxed and refreshed from head to toe.
Not a fan of chest hair? No problem.
We use Australian Body care for fast, effective and pain free waxing.
Invigorating massage using special techniques to relieve stress and severe muscle tension.
Invigorating massage using special techniques to relieve stress and severe muscle tension. This deep-pressure massage focuses on both superficial and deep layers of muscles to provide immediate relief.
Our full body massage is ideal at helping chronic aches in areas such as a stiff neck, sore arms and tight leg muscles. Typically, a deep tissue style uses slower movements with concentrated movements.
Choose any 3 30 minute spa therapies for an all over body treat.
Choose any 3 30 minute spa therapies for an all over body treat.
The only difficult part is choosing what treatments to have!
A fully customised facial with massage, tailored to your needs.
The Deluxe version of our signature customised facial includes the full PURE facial plus a choice of relaxing face, neck & shoulder massage or refreshing eye contour treatment.
Choose any 3 30 minute spa therapies for an all over body treat.
Choose any 3 30 minute spa therapies for an all over body treat.
The only difficult part is choosing what treatments to have!
This spa treatment is available in all PURE Spa & Beauty locations, and is available to book online or buy as a gift voucher.
Deeply relaxing massage using warm basalt stones to bring balance to body and mind.
Deeply relaxing massage using warm basalt stones to bring balance to body and mind. Your therapist uses this as an extension of their own hands, combining them with tailored massage techniques. This allows your therapist to work on knots on a deeper level.
The heat of the stones warms the muscles and is renowned for adding comfort to an already deeply relaxing treatment.
Unravel tension, instantly boost your complexion and restore inner calm with our most renowned treatment.
Unravel tension, instantly boost your complexion and restore inner calm with our most renowned treatment. Targeted massage techniques combine with the purest aromatherapy oils and a highly-personalised facial helping you to look and feel your very best - restored, de-stressed and beautifully radiant.
Includes the PURE Manicure and Express Pedicure for perfectly groomed hands and feet.
Our Spa Party includes:
A relaxation experience designed for two, this spa day includes:
*Spa facilities vary by location.
This package includes:
The perfect option for anyone who just can't decide what they want to go for!
Our overnight package for 2 includes:
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As the year comes to a close, I have spent some time reflecting upon what has been a very successful year on the golf course and also an exciting one off it! Despite a delayed start to the season due to the ongoing Covid pandemic, I got into a real flow in the summer and wrapped up the season with two wins in a matter of weeks. These wins along with five other top ten finishes saw me finish second on the season long order of merit and secure my promotion to the main Ladies European Tour in 2022.
This hot streak of form in the summer was all a bit of a whirlwind, I played seven events in less than seven weeks, travelling between Italy, Spain and Sweden. It was a tiring trip, with hardly any days off between events but I was with two friends and playing well so it was great to keep playing. The second last event in Sweden, was where I recorded my first professional win at the Allerum Open. It was a brutal week weather wise, with strong winds and heavy rain so I think my attitude was key to playing well; staying patient and accepting that mistakes were going to happen. I won in a 5 hole play-off (after playing 54 holes) which was really satisfying to hold my nerve and perform under pressure. Celebrations were delayed until I got home after the last event in Sweden, and it was brilliant to enjoy the win with my family - as without their support these moments wouldn’t happen.
Unsurprisingly during this stretch, where I was averaging 20,000 steps a day, I picked up a few aches and pains. It was brilliant to be able to recover at Pure Spa & Beauty when I was home - the full 90-minute deep tissue massage was definitely necessary!
Throughout this busy summer of golf, I also managed to squeeze in moving houses! Luckily, I was home for the move in July, but after being away for most of the summer, there was still some unpacking to be done come September! I am now living in Longniddry, East Lothian with my boyfriend and I am loving it here… my commute to Craigielaw Golf Club is now only 5 minutes!
I finished the season with two events in Switzerland, where I won the Lavaux Ladies Open, and then a trip to Barcelona, Spain for the final event in October. I am delighted to achieve my goal of securing my card for the 2022 LET season, and I can’t wait to get started. The schedule is still to be announced but I’m looking forward to travelling further afield to countries in Africa, Asia and places I’ve never been to in Europe. Exciting times ahead, so fingers crossed there won’t be too many disruptions or travel restrictions still in place.
During my off-season, I have been enjoying my time in my new home and have gotten into outdoor swimming, as the beach is only a few minutes away. The cold water is another great way to recover, although as it’s gotten colder my dips are being replaced with trips to the sauna at the Newhaven Pure Spa! I am very lucky to have such a perfect sponsor and can’t thank everyone at Pure Spa enough for all their support. I am hoping to relax and enjoy the festive period with my family and wish everyone a happy and successful 2022!
The perfect gift for someone who's on their feet a lot. A PURE Pedicure includes:
This pedicure experience can be tailored for both male and females, as we have designed this treatment to allow it to be tailored to individual needs and requirements, meaning that it is fully accessible to everyone, no matter your gender.
Begin or finish your day with a deeply indulgent ESPA bathing ritual to restore the body and mind. Then warm and massage the oil into the skin and towards the heart, bringing to life the unique aromas and allow each scent to charm you.
Wellbeing In Your Hands' Handcare Trio
Nourish, cleanse and soothe hard-working hands, nails and cuticles with our handcare collection, and enjoy the jewels of nature in the palm of your hands.
Our overnight package for 2 includes:
Our overnight package for 2 includes:
Stress no more- Here at PURE, we want to make sure that our clients have the most comfortable an successful salon trips possible. We offer a wide variety of body waxing for both male and female clients, from Underarm to Hollywood or full body for those looking for an all-over skin smoothing beauty overhaul.
We have created this Handy Guide to Waxing to ensure that all of your worries and questions are answered, and you can be as informed as possible about what to expect from your waxing appointment at PURE
Using hot or strip wax to remove body hair over shaving or other alternative comes with heaps of benefits:
· Say Goodbye to Itchy Skin– There’s nothing like a bit of razor burn to ruin your day- that red bumpy irritating rash is a thing of the past as soon as you ditch those razors!
· Waxing is proven to produce fewer and finer regrowth than removal cream and shaving- so your legs appear smoother for longer.
· Less chance of ingrown hairs, so you can finally put those tweezers away!
· Fast and efficient- lie back and relax while our therapist does all the work.
Our therapists use the best hair removal products on the market, you have the choice between hot wax or strip wax so you can feel totally comfortable throughout your treatment.
Australian Bodycare- The brand leader in Tea Tree Oil products since 1992. The waxing products not only heal but maintain naturally clean and healthy skin and hair. Whilst the distinctive scent of Tea Tree Oil disappears quickly, the antiseptic effect continues to protect skin.
Perron Rigot– Natural and market leading waxing beads designed for extremely supple for comfortable application.
Our therapist are highly trained and have developed waxing techniques that are gentle on skin, fast, less painful, skin-friendly for both, males and females. No matter what kind of waxing you choose: facial, body or intimate, we will deliver superior results. And once your treatment is done, ask our therapists about waxing aftercare products in our salons.
One of the main benefits of waxing is that you don’t have to do much- but there are a few things you should keep in mind prior to your appointment to make things easier for both you and your therapist and guarantee the best results.
1. Don’t shave beforehand– let your hair grow out as much as possible, if your hair is short then our therapist will not be able to carry out the treatment. Hair should be no less than a quarter of an inch long to make sure that the wax can pick the hairs up.
2. Exfoliate– This isn’t an essential step but gentle exfoliation prior to your waxing appointment can ease pain during the treatment as well as leaving your skin silky smooth.
3. Don’t apply any cream or tan to the skin before waxing as this may interfere with the wax and prevent it sticking.
4. Be comfortable- wear loose fitting comfortable clothes! Your skin may feel a little irritation directly after your treatment so it’s important to take steps to be as comfortable as possible. If you are coming in for a bikini wax remember- cotton underwear works best!
5. Drink plenty of water before and after- keeping your body hydrated can help target and reduce pain.
After your appointment, your therapist will talk you through some detailed aftercare instructions to ensure that you get the most out of your wax and prevent any pain or irritation. Here are a few things to remember:
1. If having a bath or shower post-appointment, ensure that the water is not too hot as this might cause some irritation. Lukewarm is best.
2. Keep the waxed area clean and avoid heat and friction for 24 hours.
3. Don’t use saunas, steam rooms, hot tubs or sun beds for 24 hours post appointment.
4. Avoid scratching or touching– some areas may appear red or bumpy for a short time, this is completely normal and will go away You can apply some antiseptic cream is needed.
5. Do not apply any perfumed deodorants or creams to the area.
6. After 24 hours you may begin using a good quality moisturiser. We recommend Australian Bodycare Tea Tree Oil Body Lotion
We stock a full range of natural and skin nourishing Australian Bodycare Waxing aftercare products in all of our salons. These incredible value products are professional quality and all infused with soothing Tea Tree Oil a 100% natural and pure oil extracted from the leaves of the Australian tree, Melaleuca Alternifolia
Book your next wax today with PURE.
Visit purespauk.com to book online or give us a call on 0343 507 1888. If you have any questions please don’t hesitate to contact our customer services department on customerservices@purespauk.com
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